{"id":2601,"date":"2023-07-20T13:06:46","date_gmt":"2023-07-20T13:06:46","guid":{"rendered":"https:\/\/ablebook.com.cy\/?p=2601"},"modified":"2023-07-20T13:06:47","modified_gmt":"2023-07-20T13:06:47","slug":"%cf%87%ce%ac%cf%83%ce%b1%cf%84%ce%b5-%ce%ba%ce%ac%ce%b8%ce%b5-%cf%84%cf%83%ce%af%cf%80%cf%80%ce%b1-%ce%ad%ce%ba%ce%bf%cf%88%ce%b1%ce%bd-%cf%84%ce%bf-%ce%b5%cf%80%ce%af%ce%b4","status":"publish","type":"post","link":"https:\/\/ablebook.com.cy\/el\/%cf%87%ce%ac%cf%83%ce%b1%cf%84%ce%b5-%ce%ba%ce%ac%ce%b8%ce%b5-%cf%84%cf%83%ce%af%cf%80%cf%80%ce%b1-%ce%ad%ce%ba%ce%bf%cf%88%ce%b1%ce%bd-%cf%84%ce%bf-%ce%b5%cf%80%ce%af%ce%b4\/","title":{"rendered":"\u00ab\u03a7\u03ac\u03c3\u03b1\u03c4\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c4\u03c3\u03af\u03c0\u03c0\u03b1\u00bb \u2013 \u0388\u03ba\u03bf\u03c8\u03b1\u03bd \u03c4\u03bf \u03b5\u03c0\u03af\u03b4\u03bf\u03bc\u03b1 \u03b1\u03bd\u03b1\u03c0\u03b7\u03c1\u03af\u03b1\u03c2 \u03c4\u03b7\u03c2 \u039c\u03b1\u03c1\u03af\u03b1\u03c2 \u039a\u03b1\u03bb\u03b7\u03bc\u03ad\u03c1\u03b1 \u00ab\u03b3\u03b9\u03b1 \u03b1\u03c0\u03cc\u03c1\u03c1\u03b7\u03c4\u03bf\u03c5\u03c2 \u03bb\u03cc\u03b3\u03bf\u03c5\u03c2\u00bb"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ablebook.com.cy\/wp-content\/uploads\/2023\/07\/Screenshot-2023-07-20-at-4.02.19-PM.png\" alt=\"\" class=\"wp-image-2624\" width=\"624\" height=\"348\" srcset=\"https:\/\/ablebook.com.cy\/wp-content\/uploads\/2023\/07\/Screenshot-2023-07-20-at-4.02.19-PM.png 708w, https:\/\/ablebook.com.cy\/wp-content\/uploads\/2023\/07\/Screenshot-2023-07-20-at-4.02.19-PM-300x167.png 300w\" sizes=\"auto, (max-width: 624px) 100vw, 624px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p>\u03a3\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c5\u03b3\u03ba\u03bb\u03bf\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03ac\u03c1\u03c4\u03b7\u03c3\u03b7 \u03c0\u03c1\u03bf\u03ad\u03b2\u03b7 \u03b7 \u039c\u03b1\u03c1\u03af\u03b1 \u039a\u03b1\u03bb\u03b7\u03bc\u03ad\u03c1\u03b1 \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b5\u03ba \u03b3\u03b5\u03bd\u03b5\u03c4\u03ae\u03c2 \u03b1\u03bd\u03b1\u03c0\u03b7\u03c1\u03af\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03b3\u03b9\u03bd\u03b5 \u03b3\u03bd\u03c9\u03c3\u03c4\u03ae \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03b8\u03ad\u03bd\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c8\u03c5\u03c7\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03cc\u03c4\u03b1\u03bd \u03c4\u03bf 2015 \u03c3\u03c0\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03c1\u03b5\u03ba\u03cc\u03c1 \u0393\u03ba\u03af\u03bd\u03b5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b4\u03bf\u03ba\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u00abLongest Time in the Abdominal Plank Position\u00bb \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03bf\u03cd\u03bd \u03b5\u03ba\u03b5\u03af.<\/p>\n\n\n\n<p>\u038c\u03c0\u03c9\u03c2 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03b7 \u039c\u03b1\u03c1\u03af\u03b1 \u03be\u03b1\u03c6\u03bd\u03b9\u03ba\u03ac \u03ad\u03c7\u03b5\u03b9 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03b5\u03af \u03c4\u03bf \u03b5\u03c0\u03af\u03b4\u03bf\u03bc\u03b1 \u03b1\u03bd\u03b1\u03c0\u03b7\u03c1\u03af\u03b1\u03c2 \u03c4\u03b7\u03c2. \u039c\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u03b1\u03c0\u03cc\u03c6\u03b1\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ae \u03c4\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u00ab\u03b1\u03c0\u03cc\u03c1\u03c1\u03b7\u03c4\u03bf\u03c5\u03c2 \u03bb\u03cc\u03b3\u03bf\u03c5\u03c2\u00bb.<\/p>\n\n\n\n<p>\u0397 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03ac\u03c1\u03c4\u03b7\u03c3\u03b7:<\/p>\n\n\n\n<p>\u00ab2023 : \u039c\u03b5 \u03b5\u03ba \u03b3\u03b5\u03bd\u03b5\u03c4\u03ae\u03c2 \u03b1\u03bd\u03b1\u03c0\u03b7\u03c1\u03af\u03b1 \u03ba\u03b1\u03b9 \u03a3\u03c4\u03b1 \u03be\u03b1\u03c6\u03bd\u03b9\u03ba\u03ac \u03bd\u03b1 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ac \u03c4\u03bf \u03b5\u03c0\u03af\u03b4\u03bf\u03bc\u03b1 \u0395\u0395\u0395 \u0391\u03bd\u03b1\u03c0\u03b7\u03c1\u03af\u03b1\u03c2 \u03bc\u03bf\u03c5 ! \u039d\u03b1 \u03c0\u03b1\u03af\u03c1\u03bd\u03c9 \u03c4\u03b7\u03bb\u03ad\u03c6\u03c9\u03bd\u03b1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bc\u03bf\u03c5 \u03b1\u03c0\u03b1\u03bd\u03c4\u03ae\u03c3\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03ac\u03bc\u03b5\u03c3\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03be\u03ad\u03c1\u03c9 \u03c4\u03b9 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03c0\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 : \u00ab\u039d\u03b1\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03b2\u03b3\u03b5\u03af \u03b7 \u03b1\u03c0\u03cc\u03c6\u03b1\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 7\/7 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03b5\u03af \u03c4\u03bf \u03b5\u03c0\u03af\u03b4\u03bf\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03b1\u03c0\u03cc\u03c1\u03c1\u03b7\u03c4\u03bf\u03c5\u03c2 \u03bb\u03cc\u03b3\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03ad\u03c1\u03b8\u03b5\u03b9 \u03b7 \u03b5\u03c0\u03b9\u03c3\u03c4\u03bf\u03bb\u03ae \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03bc\u03b7\u03bd\u03cc\u03c2..\u00bb<br>\u039d\u03b1 \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af\u03c2 \u03c4\u03b1 \u03b1\u03c5\u03c4\u03bf\u03bd\u03cc\u03b7\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03c1\u03ac\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03bc\u03b9\u03b1 \u03b6\u03c9\u03ae \u03ba\u03b1\u03c4\u03ce\u03c4\u03b5\u03c1\u03bf\u03c2 ! \u0391\u03c0\u03bf\u03c1\u03af\u03b1 : \u03a3\u03c4\u03bf\u03c5\u03c2 \u03bc\u03b5\u03c4\u03b1\u03bd\u03ac\u03c3\u03c4\u03b5\u03c2 \u03c3\u03b1\u03c2 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7 ; \u039a\u03cc\u03c6\u03ba\u03b5\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03c0\u03b9\u03b4\u03cc\u03bc\u03b1\u03c4\u03b1; \u0389 \u03bc\u03cc\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 \u039a\u03cd\u03c0\u03c1\u03b9\u03bf\u03c5\u03c2 \u03c0\u03bf\u03bb\u03af\u03c4\u03b5\u03c2 ; 34 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03af\u03b4\u03b9\u03b1 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03bd\u03b1 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 ! \u03a3\u03c5\u03b3\u03c7\u03b1\u03c1\u03b7\u03c4\u03ae\u03c1\u03b9\u03b1 \u0394\u03b5\u03bd \u03c3\u03c5\u03bd\u03b7\u03b8\u03af\u03b6\u03c9 \u03bd\u03b1 \u03b3\u03c1\u03ac\u03c6\u03c9 \u03b4\u03b7\u03bc\u03cc\u03c3\u03b9\u03b1 \u03b1\u03bb\u03bb\u03ac \u03c7\u03ac\u03c3\u03b1\u03c4\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c4\u03c3\u03af\u03c0\u03c0\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03b1\u03c2 \u03b5\u03af\u03c7\u03b5 \u03bc\u03b5\u03af\u03bd\u03b5\u03b9 !<br>\u03a5.\u0393 : \u0386\u03bd \u03b4\u03b9\u03b1 \u03bc\u03b1\u03b3\u03b5\u03af\u03b1\u03c2 \u03c6\u03cd\u03b3\u03b5\u03b9 \u03b7 \u03b1\u03bd\u03b1\u03c0\u03b7\u03c1\u03af\u03b1 \u03bc\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03ce\u03c3\u03c9 \u03c0\u03c1\u03ce\u03c4\u03bf\u03c5\u03c2 !\u00bb<\/p>\n\n\n\n<p>\u03c0\u03b7\u03b3\u03ae: omegalive<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a3\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c5\u03b3\u03ba\u03bb\u03bf\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03ac\u03c1\u03c4\u03b7\u03c3\u03b7 \u03c0\u03c1\u03bf\u03ad\u03b2\u03b7 \u03b7 \u039c\u03b1\u03c1\u03af\u03b1 \u039a\u03b1\u03bb\u03b7\u03bc\u03ad\u03c1\u03b1 \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b5\u03ba \u03b3\u03b5\u03bd\u03b5\u03c4\u03ae\u03c2 \u03b1\u03bd\u03b1\u03c0\u03b7\u03c1\u03af\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03b3\u03b9\u03bd\u03b5 \u03b3\u03bd\u03c9\u03c3\u03c4\u03ae \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03b8\u03ad\u03bd\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c8\u03c5\u03c7\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03cc\u03c4\u03b1\u03bd \u03c4\u03bf 2015 \u03c3\u03c0\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03c1\u03b5\u03ba\u03cc\u03c1 \u0393\u03ba\u03af\u03bd\u03b5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b4\u03bf\u03ba\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u00abLongest Time in the Abdominal Plank Position\u00bb \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03bf\u03cd\u03bd \u03b5\u03ba\u03b5\u03af. \u038c\u03c0\u03c9\u03c2 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03b7 \u039c\u03b1\u03c1\u03af\u03b1 \u03be\u03b1\u03c6\u03bd\u03b9\u03ba\u03ac \u03ad\u03c7\u03b5\u03b9 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03b5\u03af \u03c4\u03bf [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2624,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[220,217,230,229,203,218,219,226],"class_list":["post-2601","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4","tag-220","tag-217","tag-230","tag-229","tag-203","tag-218","tag-219","tag-226"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00ab\u03a7\u03ac\u03c3\u03b1\u03c4\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c4\u03c3\u03af\u03c0\u03c0\u03b1\u00bb \u2013 \u0388\u03ba\u03bf\u03c8\u03b1\u03bd \u03c4\u03bf \u03b5\u03c0\u03af\u03b4\u03bf\u03bc\u03b1 \u03b1\u03bd\u03b1\u03c0\u03b7\u03c1\u03af\u03b1\u03c2 \u03c4\u03b7\u03c2 \u039c\u03b1\u03c1\u03af\u03b1\u03c2 \u039a\u03b1\u03bb\u03b7\u03bc\u03ad\u03c1\u03b1 \u00ab\u03b3\u03b9\u03b1 \u03b1\u03c0\u03cc\u03c1\u03c1\u03b7\u03c4\u03bf\u03c5\u03c2 \u03bb\u03cc\u03b3\u03bf\u03c5\u03c2\u00bb - AbleBook<\/title>\n<meta name=\"description\" content=\"\u03a3\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c5\u03b3\u03ba\u03bb\u03bf\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03ac\u03c1\u03c4\u03b7\u03c3\u03b7 \u03c0\u03c1\u03bf\u03ad\u03b2\u03b7 \u03b7 \u039c\u03b1\u03c1\u03af\u03b1 \u039a\u03b1\u03bb\u03b7\u03bc\u03ad\u03c1\u03b1 \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b5\u03ba \u03b3\u03b5\u03bd\u03b5\u03c4\u03ae\u03c2 \u03b1\u03bd\u03b1\u03c0\u03b7\u03c1\u03af\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03b3\u03b9\u03bd\u03b5 \u03b3\u03bd\u03c9\u03c3\u03c4\u03ae \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03b8\u03ad\u03bd\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c8\u03c5\u03c7\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03cc\u03c4\u03b1\u03bd \u03c4\u03bf 2015 \u03c3\u03c0\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03c1\u03b5\u03ba\u03cc\u03c1 \u0393\u03ba\u03af\u03bd\u03b5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b4\u03bf\u03ba\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u00abLongest Time in the Abdominal Plank Position\u00bb \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03bf\u03cd\u03bd \u03b5\u03ba\u03b5\u03af.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ablebook.com.cy\/el\/\u03c7\u03ac\u03c3\u03b1\u03c4\u03b5-\u03ba\u03ac\u03b8\u03b5-\u03c4\u03c3\u03af\u03c0\u03c0\u03b1-\u03ad\u03ba\u03bf\u03c8\u03b1\u03bd-\u03c4\u03bf-\u03b5\u03c0\u03af\u03b4\/\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00ab\u03a7\u03ac\u03c3\u03b1\u03c4\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c4\u03c3\u03af\u03c0\u03c0\u03b1\u00bb \u2013 \u0388\u03ba\u03bf\u03c8\u03b1\u03bd \u03c4\u03bf \u03b5\u03c0\u03af\u03b4\u03bf\u03bc\u03b1 \u03b1\u03bd\u03b1\u03c0\u03b7\u03c1\u03af\u03b1\u03c2 \u03c4\u03b7\u03c2 \u039c\u03b1\u03c1\u03af\u03b1\u03c2 \u039a\u03b1\u03bb\u03b7\u03bc\u03ad\u03c1\u03b1 \u00ab\u03b3\u03b9\u03b1 \u03b1\u03c0\u03cc\u03c1\u03c1\u03b7\u03c4\u03bf\u03c5\u03c2 \u03bb\u03cc\u03b3\u03bf\u03c5\u03c2\u00bb - AbleBook\" \/>\n<meta property=\"og:description\" content=\"\u03a3\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c5\u03b3\u03ba\u03bb\u03bf\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03ac\u03c1\u03c4\u03b7\u03c3\u03b7 \u03c0\u03c1\u03bf\u03ad\u03b2\u03b7 \u03b7 \u039c\u03b1\u03c1\u03af\u03b1 \u039a\u03b1\u03bb\u03b7\u03bc\u03ad\u03c1\u03b1 \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b5\u03ba \u03b3\u03b5\u03bd\u03b5\u03c4\u03ae\u03c2 \u03b1\u03bd\u03b1\u03c0\u03b7\u03c1\u03af\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03b3\u03b9\u03bd\u03b5 \u03b3\u03bd\u03c9\u03c3\u03c4\u03ae \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03b8\u03ad\u03bd\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c8\u03c5\u03c7\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03cc\u03c4\u03b1\u03bd \u03c4\u03bf 2015 \u03c3\u03c0\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03c1\u03b5\u03ba\u03cc\u03c1 \u0393\u03ba\u03af\u03bd\u03b5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b4\u03bf\u03ba\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u00abLongest Time in the Abdominal Plank Position\u00bb \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03bf\u03cd\u03bd \u03b5\u03ba\u03b5\u03af.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ablebook.com.cy\/el\/\u03c7\u03ac\u03c3\u03b1\u03c4\u03b5-\u03ba\u03ac\u03b8\u03b5-\u03c4\u03c3\u03af\u03c0\u03c0\u03b1-\u03ad\u03ba\u03bf\u03c8\u03b1\u03bd-\u03c4\u03bf-\u03b5\u03c0\u03af\u03b4\/\" \/>\n<meta property=\"og:site_name\" content=\"AbleBook\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-20T13:06:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-20T13:06:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ablebook.com.cy\/wp-content\/uploads\/2023\/07\/Screenshot-2023-07-20-at-4.02.19-PM.png\" \/>\n\t<meta property=\"og:image:width\" content=\"708\" \/>\n\t<meta property=\"og:image:height\" content=\"395\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"s.stylianou\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"s.stylianou\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" 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